If you’re like most Americans, you probably aren’t getting enough seafood in your diet. Maybe, it’s because you just don’t live near the water, so you don’t have access to fresh seafood (our mail order service can fix that, by the way!). Or it could be that you just don’t realize the health benefits of eating seafood.
Consider crabs. In some parts of the world, crab meat is a staple. That’s because it offers so many health benefits.
Here are just some of the benefits you can enjoy from the best Maryland crabs.
- Crabs is low in calories and fat—Are you counting calories? Looking for ways to enjoy delicious meals without exceeding your daily recommended calorie intake? Crab is a smart choice. Crab meat is low in calories and fat. On average, an 8 ounce serving of crab meat comes in at under 200 calories and has less than 4 grams of fat. And that’s a serving large enough for 2 people! Simply put, crab is a calorie counter’s dream come true.
- Crab is a good source of omega-3 fatty acids—You’ve probably heard about the health benefits of omega-3 fatty acids. Omega-3’s help reduce blood pressure, decrease the risk of heart disease, improve immune function, reduce inflammation, and decrease the risk of certain kinds of cancer. Unfortunately, most of us don’t get enough omage-3 fatty acids in our diet. With the best Maryland crabs, you’ll get a nice amount of omage-3’s in every serving.
- Crab is an excellent source of lean protein—Did you know a single serving of crab has about 20 grams of protein? That’s quite impressive for a meat that also is low in calories and fat content. If you’re looking to build muscle and you’re tired of tuna fish, enjoy crab for your protein source.
- Crab provides chromium—What’s chromium? Glad you asked. Chromium works to keep normal blood glucose levels in your body. This decreases your risk of diabetes and metabolic syndrome. Chromium can also help to raise the amount of good cholesterol circulating in your body.
- Crab is carb-free—Are you monitoring your carbohydrates intake? Crab meat is perfect for you. Crab is ideal for those on a low carb diet. This makes it an excellent choice for diabetics.
- Crab is low in mercury—Many people shy away from seafood because they’ve heard stories about mercury content. The good news is that crab is very low in mercury. This makes it a safe, healthy choice for you and your family. As a matter of fact, crab is one of the safest seafood items available as it relates to mercury levels.
These are just some of the health benefits of crab. The list could go on and on, but by now, you get the point. Adding crab to your diet is a smart, healthy choice.
If you’re looking to enjoy the best Maryland crabs, Conrad’s Crabs & Seafood Market is the place for you. We offer carryout dining and overnight mail order delivery across the country. Browse our website to learn more.